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Weak Glutes causing you problems? Learn How to Build STRONG Glutes (Exactly What You Need!)

By Brian Klepacki, MS, CSCS, FMS2   Hey, what’s up everybody? I’m Coach Brian Klepacki, MS, CSCS, FMS2, Certified Strength Coach here with and I’m giving you exactly what you need to do to build strong glutes. WATCH THIS VIDEO to Build Strong Glutes! Now, everybody loves a nice rear end, you know, a nice, shapely rear end or booty, if you will, but not everybody trains for strength, especially the women and also men. They just think, hey, I’m going to do these couple exercises with these numbers and expect my glutes to be strong. So, first things first. If you want strong glutes you’ve got to train your glutes. Don’t be doing leg exercise expecting your glutes...

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3 Bodybuilding Mistakes Slowing Down Your Muscle Gains - Posts by Anthony Alayon

Written by: Anthony Alayon Best Selling Fitness AuthorWeb Site: I absolutely love bodybuilding.  I have learned so many life lessons from bodybuilding.  One of the things I rarely mention is how it can teach you to be disciplined.  The fact that you have to follow such a strict diet and workout plan, really tests you. Especially when you are low on carbs and body fat, you get to learn a lot about yourself.  It’s been awhile since I’ve competed in a bodybuilding show but I wanted to look back on everything and think of some of the things I’d do differently if I had to do it all over again. What mistakes did I make that I wish I would...

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3 Scary Ingredients Slowly Turning You Into A Woman

Since you've been reading my emails for a while you're aware that our T-levels are under attack.However that's only HALF the problem because when we make bad food choices we are silently boosting production of estrogen, the FEMALE hormone.Estrogen has the opposite effect of testosterone and leave you flabby, weak and suffering with ugly man boobs.It's ok for you body to contain a small amount of estrogen but eating food containing estrogen-boosting nutrients causes estrogen production to spiral out of control.The first one is SOY.Soy is the CRAZY ingredient that’s slowly turning men into women. Studies show that men who intake soy for long periods of time can have slow beard growth, hair loss, decreased sex drive, and a lack...

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Eat THIS For Breakfast to Boost Testosterone levels

If there is one thing that will get a man’s attention, it’s FOOD. Men love ‘seefood’. We see food and we eat it. It’s who we are. It’s in our blood andthere’s no way to stop us from eating (unless you tie us to a chair and tape our mouths shut). That’s right guys, what you eat for breakfast has an impact on your testosterone levels. Here's what I recommend..... Organic Free Range Eggs Egg yolks are another rich source of vitamin D and research has shown that foods rich in vitamin D aids in the production of testosterone. In a study recently published in the European Journal of Endocrinology, researchers found that low testosterone was tied to vitamin D deficiency...

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What YOU Would Look Like With 5-7% Less Body Fat (PIC Inside)

Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do. That might be hard to imagine, so take a look at the pic below. Pretty crazy isn't it? Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips. However if you're anywhere else on the chart, you will certainly look like...

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