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Savage Strength Program

By Mike Westerdal Personal Trainer, Powerlifter, Best Selling Fitness Author and former skinny weakling that struggled for years building real strength This ground breaking article is dedicated to… Athletes who need the extra edge Men in their 40’s and above who need to have a body that works the way they want it to Guys who simply need or want to be strong Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks without endless reps, complicated exercises, hours in the gym, fancy equipment or dangerous drugs? If so I’d like to show you how. But first, I’d like to share with you 4 Hidden...

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24 Testosterone Fix

"I was 27 but had lower sex drivethan my 62-year old dad!" The “Real” Reason You’re Getting Fatter, Struggling ToBuild Muscle, Constantly Tired And You Can’t Get Aroused… "What's wrong with you? Don't you WANT to make love to me?" She was lying next to me in bed. Her voice shaking, tears in her eyes. My heart beat hard in my chest. I couldn't look at her. I prayed she’d roll over and just fall back asleep. But I could feel her stare. I couldn’t tell her the TRUTH. Earlier that day, the doctor had given me a diagnosis that felt like a punch in the chest. “Anthony, you have low testosterone.” I was an average 27 year old with a normal...

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The shocking truth about enzyme formulations

  Is your body making the most of all the protein you’re consuming? Let’s face it: No protein, no growth. And we’ve all been bombarded with the latest trends in protein powders, weight gainers, lean gainers, combined protein, plant protein, whey, and egg etc… …and the list goes on and on. But one of the harsh realities I’ve learned from peak performance expert Wade Lightheart is this: Most of the protein individuals consume ends up in one of two places. One is your toilet bowl. And the second place is in a nice layer of sludge somewhere in your digestive tract. And that all adds up to one GIANT-SIZED WASTE OF MONEY AND EFFORT from all the food you’re eating...

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Staying Anabolic By Chris Wilson, Head Strength Coach

Q: I am a natural drug free bodybuilder and it seems to me that I hit sticking points in my training a heck of a lot quicker that some of my buddies who are on the “juice”. No matter how hard I try, progress almost seems like an impossibility some times.  Maybe I am just not tough enough or not training intensely enough. I know that you have trained natural all of your life so what are some of the secrets you have learned for making continued progress. A: The simple answer…Do more heavy barbell squats and deadlifts to help create an anabolic effect. But then you might whine and tell me that you couldn’t do these kind of exercises...

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Build a Strong Lower Back With This Move By Chris Wilson, Head Strength Coach

Develop Your LOWER BACK with Cable Pull Thrusts Q: I do all my training at our local gym here in town. It has all the usual stale equipment like the cable cross over machine, hyper extension bench, leg curl machines and what not. I want to develop a strong lower back but to be honest with you I am burned out on doing deadlifts and hyper extensions all the time. Do you have any novel idea’s for developing the lower back? A: Yeah as a matter of fact I do have a novel idea for the development of the lower back and it involves the use of the cable cross over unit believe it or not. The exercise I am going...

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